Fruits and vegetables are very healing not only because of the vitamins and minerals that they contain but also because of their fiber content which not only helps toxins and waste matter to be removed from your body promptly before they can cause damage, but increased fiber consumption can help eliminate excessive estrogen and help with weight control because fiber fills you up faster which prevents overeating.
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Flaxseed
Flaxseed contains many fibroid healing properties especially phytoestrogens which can help replace some of the much stronger and more damaging estrogen produced naturally by the body which can help to prevent a state of estrogen dominance which fibroids thrive in.
Flaxseed is also a rich source of fibroid healing essential fatty acids as well as being a rich source of fiber.
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Legumes
Beans and peas contain properties (lignans) which can help to promote
hormone balance which is important to shrink fibroids which is why legumes are one of the 7 foods for shrinking fibroids. Legumes are also a rich source of a very important type of fiber (soluble fiber) which causes waste matter and toxins including excessive estrogen to cling to it on its way out of the body.
Legumes also help to turn your body alkaline and not acidic which helps to fight fibroids because fibroids thrive in an acidic environment.
Other legumes that you need to be eating as well are soybeans which in addition to containing the other health benefits of legumes such as beans and peas, also contain phytoestrogens which as mentioned previously can help to prevent estrogen dominance and promote hormone.
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Garlic and Onions These can help to promote gynecological health because they contain antioxidants which prevent free radical damage to health cells all over the body including the pelvic region
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Cold-water fish Deep sea cold-water fish such as salmon, sardines, tuna, mackerel, etc, should be an important part of your fibroid healing diet because they are a rich source of essential fatty acids which are anti-inflammatory and can help if you are dealing with fibroids to promote hormone balance.
Be sure that the fish is wild caught and not farm raised unless the farm raised fish you buy does not contain hormones and other chemicals which can increase the risk of fibroids or the worsening of symptoms. When in doubt always ask about the source of the fish and how they are raised
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Fenugreek
This is one of the best herbs for fibroids as it helps with hormone balance and to prevent a state of estrogen dominance. Estrogen dominance not only increases the risk of developing uterine fibroids but it also causes fibroids to get bigger and increases the various symptoms of uterine fibroids.
Fenugreek is one of the best herbs for fibroids and is the perfect female herb because it contains phyto-estrogens which are similar to the estrogen produced by the body but are much weaker. Phyto-estrogens prevent a state of estrogen dominance as they can replace the excess estrogen produced by the body and because they are weaker than the estrogen produced by the body, they can prevent a state of estrogen dominance.
Fenugreek also helps the pelvis eliminate toxins and excess mucus trapped in the pelvis which if left to fester can increase the risk of developing fibroids or worsening the symptoms. Other benefits of fenugreek is that this herbs is said to help increase breast size naturally as well as increase milk production in nursing mothers!
Les fruits et les légumes guérissent non seulement à cause des vitamines et des minéraux qu’ils contiennent, mais aussi à cause de leur teneur en fibres qui aide non seulement les toxines et les déchets à être éliminés rapidement avant de causer des dommages, aide à éliminer les œstrogènes en excès et aide à contrôler le poids, car les fibres vous remplissent plus rapidement, ce qui évite de trop manger.
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La graine de lin La graine de lin contient de nombreuses propriétés de guérison des fibromes, en particulier les phytoestrogènes, qui peuvent aider à remplacer certains des œstrogènes plus puissants et plus nocifs produits naturellement par le corps, qui peuvent aider à prévenir la prédominance des œstrogènes. La graine de lin est également une riche source d'acides gras essentiels guérissant les fibromes, en plus d'être une source riche en fibres.
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Les légumes:
Les haricots et les pois contiennent des propriétés (lignanes) qui peuvent aider à promouvoir l'équilibre hormonal ce qui est important pour réduire les fibromes, c'est pourquoi les légumes sont l'un des 7 aliments capable de réduire les fibromes. Les légumes sont également une source riche d'un type très important de fibres (fibres solubles) qui provoque l'accumulation de déchets et de toxines, y compris un excès d'œstrogène, à sa sortie du corps. Les légumineuses aident également à rendre votre corps alcalin et non acide, ce qui aide à combattre les fibromes, car les fibromes se développent dans un environnement acide. Les autres légumineuses que vous devez consommer sont le soja, qui contient non seulement les bienfaits pour la santé contenu dans les haricots et les pois, mais aussi des phyto-œstrogènes qui peuvent aider à prévenir la dominance des œstrogènes et à promouvoir les hormones.
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Ail et oignons
Ils peuvent aider à promouvoir la santé , car ils contiennent des antioxydants qui empêchent les dommages causés par les radicaux libres sur les cellules de santé dans tout le corps, y compris la région pelvienne.
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Poisson d'eau profonde
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Les poissons d'eau profonde comme le saumon, la sardine, le thon, le maquereau, etc., devraient constituer une partie importante de votre régime de guérison des fibromes, car ils sont une source riche en acides gras essentiels anti-inflammatoires et peuvent vous aider avec des fibromes pour favoriser l'équilibre hormonal. Assurez-vous que le poisson est capturé dans la nature et non pas élevé à la ferme, à moins que le poisson que vous achetez ne contienne pas d'hormones et d'autres produits chimiques susceptibles d'augmenter le risque de fibromes ou d'aggravation des symptômes. En cas de doute, demandez toujours la source du poisson et comment il est élevé.
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Fenugrec
Ceci est l'une des meilleures herbes pour les fibromes, car elle aide à l'équilibre hormonal et à prévenir un état de domination des œstrogènes. La dominance en œstrogènes augmente non seulement le risque de développer des fibromes utérins, mais elle provoque également une augmentation de la taille des fibromes et une augmentation des divers symptômes des fibromes utérins. Le fenugrec est l'une des meilleures herbes pour les fibromes et est l'herbe parfaite pour les femmes car il contient des phyto-œstrogènes qui sont similaires aux œstrogènes produits par le corps mais sont beaucoup plus faibles. Les phyto-œstrogènes empêchent un état de dominance en œstrogènes, car ils peuvent remplacer les œstrogènes en excès produits par l'organisme et, étant plus faibles que les œstrogènes produits par l'organisme, ils peuvent empêcher la dominance des œstrogènes. Le fenugrec aide également le bassin à éliminer les toxines et l'excès de mucus emprisonné dans le pelvis qui, s'il est laissé pour dépérir, peut augmenter le risque de développer des fibromes ou aggraver les symptômes. Les autres avantages du fenugrec sont que l'on dit que ces herbes aident à augmenter naturellement la taille de la poitrine et augmentent la production de lait chez les mères qui allaitent!
Fiber is the ultimate healer and one of the best natural remedies for uterine fibroids and if you haven’t upped your intake of fiber yet if you are dealing with fibroid tumors, you need to get with the program. Even though research has shown how important fiber is for promoting general health and well-being, most people still aren’t getting enough of this vital nutrient in their daily diet.
Daily requirements of fiber
Women need about 25 grams of fiber on a daily basis and men need about 35 grams of fiber. If you have fibroids, and want to use fiber as one of the natural remedies for fibroids you are using, you may want to shoot for 30 to 40 grams of fiber daily.
As mentioned previously most people aren’t getting anywhere close to this amount of fiber on a daily basis which is leading to many health problems. Part of the problem is that we eat too many processed foods that eliminate fiber and many other nutrients during processing.
Fiber is the only nutrient that is not digested by the body and generally leaves the body the same way that it enters the body. This is also one of the reasons that there was an increase in “white foods.” Food manufacturers did not think that we needed fiber and so they eliminated it from foods leading to white bread, white rice, white pasta, white flour, etc. And people enjoyed and still enjoy these white foods unfortunately.
Garlic
If you are not eating raw garlic, you are missing out on its natural fibroids healing abilities.
While raw garlic is best, garlic supplements and oils may still include its healing properties but the healing is believed to be in its putrid smell.
Garlic’s healing properties come from a compound it contains known as allicin.
Garlic is one of the best herbs for fibroids because it can actually halt the growth of fibroid tumors by preventing fibroids from having access to a robust blood supply which then helps to prevent their growth which over time can lead to their shrinkage and degeneration.
Garlic is also able to relive painful menstruation cycles. If eating raw garlic (which is the best way) it is better crushed or sliced which helps the healing compounds to be released